The best ways to treat sun-irritated skin!

The best ways to treat sunburned skin. Burns happen, so we're here to help!

Sunburns are unfortunately one of the most common souvenirs from vacations or visits to the tanning salon. A beautiful tan is highly desirable, but unfortunately, sometimes the desire for a perfect tan overshadows the principles of healthy sun exposure, which generously showers the skin with UV radiation. Unfortunately, too much of it causes painful and dangerous sunburn.

Sun-kissed skin looks beautiful and healthy, which is why we enjoy sunbathing so much. Besides a beautiful, deep tan, we also feel better. Why? Exposure to sunlight causes our bodies to produce, among other things, serotonin, the happiness hormone, which energizes us and improves our well-being. With each new sunbeam, our bodies become more active, and we become happier. However, the holidays, the time of vacations, trips, relaxation, and basking in the sun's rays is slowly coming to an end... But did each of us sunbathe responsibly and carefully during those holidays to avoid unwanted side effects? We all know that prolonged sun exposure irritates the skin and can lead to burns. Red, itchy, and burning skin are common and the main effects of excessive sun exposure, which we simply haven't protected with appropriate cosmetics that protect against the negative effects of UVB radiation. Instead of a golden, beautiful, and healthy tan, this can cause painful itching, burning, and redness. To prevent this, the most important and best solution is, of course, using sunscreen, as we wrote about HERE . However, sometimes we simply forget about effective protection, and our skin becomes excessively dry and irritated. How can we help it? What works best to soothe and alleviate sunburn and bring immediate relief to suffering skin? You'll find the answers to these questions in this article!

How to protect yourself from sunburn?

• Remember to use sunscreen before exposing your skin to the sun!
• Enjoy the sun's rays in moderation between 11:00 a.m. and 3:00 p.m.
• Spend time actively – don't lie flat on the beach.
• To protect your skin, reapply protective cream after each swim.

Home remedies for sunburn

1. Cool shower

The first thing you should do to relieve the pain of a sunburn is take a cool bath. Cold water lowers your body temperature, which has an analgesic and soothing effect. However, remember not to bathe in icy water, as contact with hot skin can cause thermal shock.

2. Hydration of the body

Water is essential for the proper functioning of our bodies. It plays a key role in metabolic and digestive processes, and protects us from overheating by removing excess heat through sweat. If you experience sunburn, it's worth drinking cool, still water or vegetable juices. Avoid drinking coffee, tea, and alcohol, which can lead to dehydration.

3. Kefir, buttermilk, and sour milk compresses

You probably remember how, as children, after long days playing on the beach in the sun, your parents would apply kefir, buttermilk, or sour milk compresses to your skin. And for good reason, as dairy products contain vitamins A, D, and E, as well as B vitamins, rich in minerals such as zinc, calcium, and protein – they soothe irritations and regenerate sun-damaged skin.

4. Milk bath

You might be surprised, but milk helps soothe sunburn and has skin-conditioning properties, so this bath will leave your skin feeling extra moisturized, smooth, and more elastic! To aid in skin cleansing, you can add oatmeal, which contains a significant amount of protein, fatty acids, vitamins, and minerals. You can also enrich your bath with dried lavender flowers, which have anti-inflammatory and antibacterial properties, miraculously soothing and calming all types of irritation.

5. Strawberry masks and compresses

Who doesn't love strawberries?! Fresh, juicy, and sweet, they're not only delicious but also incredibly effective at soothing sunburn. They moisturize, soothe itching and burning, and even out skin tone. They also help reduce puffiness and soothe redness. Simply mash the strawberries with a fork and apply the resulting mixture to your skin. Pure pleasure!

6. Aloe

Aloe vera is very effective in treating burns, has anti-inflammatory properties, promotes circulation, and inhibits bacterial growth. Aloe vera juice compresses are therefore an excellent treatment for sunburn. It works best when cooled.

7. Honey

Irritated skin shouldn't be smeared with heavy, greasy lotions or preparations, but honey is an exception to this rule, containing anti-inflammatory and antibacterial properties that accelerate healing. Simply apply a small amount of honey to a gauze pad or cotton ball and apply it to the sun-irritated area to see its excellent results.

8. Vitamin C

Vitamin C has many beneficial properties. It strengthens and supports the circulatory system. For burns of any kind, be sure to include vitamin C in your diet, as it also accelerates regenerative processes.

9. Cucumber

Cucumber is rich in antioxidants and vitamin C, making it excellent for protecting and nourishing our skin. Simply apply slices to sun-damaged areas and leave on for 30 minutes. Gentle cucumber juice is especially effective on sunburned facial skin.

10. Body Tender, or after-sun balm

A delightfully gentle, fresh, and easily absorbed balm for after-sun care. A combination of conditioning and moisturizing ingredients guarantees a feeling of incredible comfort. Emollients provide a balanced level of hydration, while allantoin and vitamin E support skin cell regeneration and reduce dryness. Panthenol soothes irritation and improves long-lasting hydration. You can purchase the balm on our website: https://www.onyxtan.pl/products/body-tender-after-tanning?variant=16710250790983 .

What to avoid when sunburned?

1. Sun-irritated skin should not be exposed to further sunlight.
2. Do not take an ice bath, which in contact with hot skin may lead to thermal shock.
3. You should dress to protect the burned parts of your body.
4. It's worth avoiding perfumes for a while, as they dry out the skin. You can replace your favorite scent with lavender oil, for example, which has soothing and calming properties for all types of irritation.

If you want to avoid sunburn, follow our advice. However, if you overdo it, the methods in this article will help you effectively relieve the pain. We've also told you what to avoid if you do get a sunburn.

As you can see, the sunburn relief methods we've listed are very simple and natural. Now we'd love to hear yours! We'd love to hear your comments, as perhaps you have other effective ways to treat sun-irritated skin.