What are the benefits of sunbathing?

A sun-kissed complexion gives your skin a healthy glow. But tanning also has other benefits. What are they? Stay with us to discover more surprising tanning secrets!

Tan - what does it do?

Makes the appearance more attractive

Sun-kissed skin evokes exotic connotations, which can transform and enhance your image. A tan reduces the appearance of wrinkles, blemishes, and other imperfections, making your skin appear younger and smoother. Plus, if you feel better with a tan, it not only improves your appearance but also boosts your self-confidence!

Highlights the silhouette's strengths

Why do fitness competitors tan? A tan visually enhances the physique: it accentuates its assets, slims the figure, and highlights muscle definition. For this reason, bodybuilders often resort totanning beds , spray tans, or self-tanners before competitions.

It improves your mood

Do you feel relaxed and your mood improves after sunbathing? It's no wonder – sunbathing stimulates the glands responsible for producing hormones (e.g., serotonin) that affect well-being. The low mood typical of autumn and winter stems from the reduced amount of sunlight, which leads to reduced production of certain hormones.

Influences the synthesis of vitamin D

Vitamin D is essential for the proper functioning of the body. It's worth remembering that it's obtained not only through food (such as saltwater fish or dairy products) but also through the action of UVB rays.

Tan - what and how?

Choose the right tanning method and products for yourself. Whether you achieve a bronzed complexion on the beach or in a tanning salon, remember that moderation is key. How to tan without burning? >> We invite you to read one of the articles [CLICK HERE]